Upcoming Classes
Yoga with Kate will be running on the following dates:
Benefits of Yoga
There are multiple benefits of practicing yoga. These range from helping with weight management, toning, strengthening of muscles to the internal benefits including strengthening of mind and stress relief.
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What is Yoga?
The word yoga means "union" or yoke in Sanskrit the language of ancient India where yoga originated. The union refers to the joining of your mind, body and spirit.
Yoga Postures / Asanas
Many people think that yoga is just stretching. While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
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