One to One ClassesI teach one to one classes. In these classes it can suit beginners to yoga who wish to gain experience and confidence before joining a group class. Also for advanced students who wish to further their practice and asanas (postures).
Reiki HealingReiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Reiki can be used to help a particular area of the body or you can have a full body treatment which takes approximately 1 hour. The patient remains fully clothed and can also be done without touching the body if preferred.
Patrick B.
About KateI have been practicing yoga for approximately 21 years. I qualified in Sivananda Yoga in Neyyar Dam, India in 2006 and have been teaching classes since 2007. I teach a strong flow class (power yoga) which incorporates Hatha and Ashtanga principles. I taught regularly at Bisham Abbey National Sports Centre for 3 years and provided cover for The Marlow Club and Kubu Spa in Henley on Thames before relocating to Reading, Berkshire.
I am currently a cover teacher at The Club at Mapledurham and Caversham Health and Fitness. I also run a 'drop in' power yoga class on a Monday and Thursday evening at Emmer Green Youth and Community Centre and Tuesday (term time) mornings at St. Barnabas Hall next door to St. Barnabas Church.